BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//WordPress - MECv7.34.2//EN
X-ORIGINAL-URL:https://old.oldtownhotsprings.org/
X-WR-CALNAME:OLD - Old Town Hot Springs
X-WR-CALDESC:Hot Springs & Fitness Center - Steamboat Springs, Co
X-WR-TIMEZONE:America/Denver
BEGIN:VTIMEZONE
TZID:America/Denver
X-LIC-LOCATION:America/Denver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20260308T030000
RRULE:FREQ=YEARLY;BYMONTH=03;BYDAY=2SU
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20261101T010000
RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU
END:STANDARD
END:VTIMEZONE
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-0a07530203c07fbf99e8cbadbab2001a@old.oldtownhotsprings.org
DTSTART;TZID=America/Denver:20260302T181500
DTEND;TZID=America/Denver:20260316T191500
DTSTAMP:20230818T123632Z
CREATED:20230818
LAST-MODIFIED:20260309
PRIORITY:5
SEQUENCE:15
TRANSP:OPAQUE
SUMMARY:Roll It Out
DESCRIPTION:Roll it Out is a floor class taught on small myofascial release balls. This is a great opportunity to slow down and engage in recovery fitness through the parasympathetic nervous system and your body’s intelligent healing processes. This technique increases range of motion, hydrates tissues, and encourages trigger point release while engaging the core. This class will empower you with self-care skills to enjoy in class, at home, or even take with you on your travel adventures. Wear form-fitted and longer clothing for best results.\nPlease register for classes via the members portal ( https://oldtownhotsprings.org/members ) and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here ( https://oldtownhotsprings.org/guests ).\n
URL:https://old.oldtownhotsprings.org/events/roll-it-out-recovery-yoga/
LOCATION:Studio B
END:VEVENT
END:VCALENDAR