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X-ORIGINAL-URL:https://old.oldtownhotsprings.org/
X-WR-CALNAME:OLD - Old Town Hot Springs
X-WR-CALDESC:Hot Springs & Fitness Center - Steamboat Springs, Co
X-WR-TIMEZONE:America/Denver
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TZID:America/Denver
X-LIC-LOCATION:America/Denver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20260308T030000
RRULE:FREQ=YEARLY;BYMONTH=03;BYDAY=2SU
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TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20261101T010000
RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU
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BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-c61918ddeb8414180f00432623038701@old.oldtownhotsprings.org
DTSTART;TZID=America/Denver:20260428T174500
DTEND;TZID=America/Denver:20260428T184500
DTSTAMP:20241203T114433Z
RRULE:FREQ=WEEKLY
CREATED:20241203
LAST-MODIFIED:20260414
PRIORITY:5
SEQUENCE:12
TRANSP:OPAQUE
SUMMARY:HIIT
DESCRIPTION:\nThis High Intensity Interval Training class will alternate between bursts of high and low intensity exercises. It is designed to burn fat, increase metabolism, and build lean muscle fast. You will engage in a variety of exercises that target different muscle groups. This class is suitable for people of various fitness levels, as exercises can be modified to accommodate different abilities and intensities.\n\nPlease register for classes via the members portal ( https://oldtownhotsprings.org/members ) and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here ( https://oldtownhotsprings.org/guests ).\n
URL:https://old.oldtownhotsprings.org/events/hiit-tues/
LOCATION:Studio A
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