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X-ORIGINAL-URL:https://old.oldtownhotsprings.org/
X-WR-CALNAME:OLD - Old Town Hot Springs
X-WR-CALDESC:Hot Springs & Fitness Center - Steamboat Springs, Co
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DTSTART:20260308T030000
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DTSTART:20261101T010000
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CLASS:PUBLIC
UID:MEC-80f2ba77bdfe1d68b392a543e26063f9@old.oldtownhotsprings.org
DTSTART;TZID=America/Denver:20250916T180000
DTEND;TZID=America/Denver:20250916T191500
DTSTAMP:20250825T145949Z
CREATED:20250825
LAST-MODIFIED:20250825
PRIORITY:5
SEQUENCE:7
TRANSP:OPAQUE
SUMMARY:Yoga for Joints & Joint Replacement: Knees
DESCRIPTION:Whether caring for a delicate knee, ‘prehabbing’ for a replacement, or rehabbing post-surgery, yoga can play an important role in strengthening and increasing knee mobility. This 75-minute class will review anatomy, knee alignment, yoga props to use at home and in the studio, and modifications you can easily make to start a new practice or grow your existing practice safely and pain-free.\nInstructor Bio:\nBetsy Cook has 40 years of yoga and fitness teaching experience. She’s earned five 200-hour yoga certifications in Hatha, Sivananda, Iyengar, Ashtanga, and Anusara Yoga, is currently earning a 300-hour yoga certification, and holds a BSc degree in Exercise Science from the University of Wyoming. She specializes in assisting her students in developing safe, alignment-based individual practices.\nPlease register for classes via the members portal ( https://oldtownhotsprings.org/members ) and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here ( https://oldtownhotsprings.org/guests ).\n
URL:https://old.oldtownhotsprings.org/events/yoga-joint-replacement-knees/
LOCATION:Studio B
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