Ski Season is Coming, Will You Be Ready? Join OTHS for Ski & Snowboard Fitness with instructors Marietta Roberts and Marisa Howard. WHEN: • Tuesday & Thursday at 6 am with Marietta Roberts starting September 28 through November 19 • Tuesday & Thursday at...
Float, soak, and surrender to an evening of deep relaxation. Unplug and unwind as the soothing sounds of a guided sound bath fill the air. Led by Andrea Sbicca, this unique wellness experience combines the calming vibrations of sound healing with the restorative...
Water based exercise is one of the most effective and accessible ways to stay active. The natural resistance of water helps build strength while the buoyancy reduces impact on joints, making it an excellent option for people of all ages and fitness levels. At Old Town...
Nutrition & Cancer Prevention Join Registered Dietitian Courtney Long for a free wellness seminar focused on nutrition and lifestyle habits that support your long-term health. In honor of National Cancer Survivor Month, this informative discussion will cover...
Spending time outside is one of the best parts of visiting Old Town Hot Springs. Whether you are soaking in the pools, swimming laps, attending a fitness class, or relaxing with friends and family, sunshine is part of the experience. Protecting your skin is important...
Empowerment Through Self-Defense: 4-Week Women's Self-Defense Program Join OTHS and Lindsay Heideman for her last women's self defense training before leaving Steamboat! This transformative 4-week self-defense program is designed specifically for women, where you'll...
Gear up for your upcoming triathlon swim with this 6-week clinic led by swim coach and triathlete, Joanne Orce. Build endurance, improve simulated open-water skills, and gain confidence before race day with small-group, coached sessions on technique, pacing, and race...
Staying active is one of the most important ways to maintain strength, mobility, balance, and overall wellness as we age. At Old Town Hot Springs, we offer a variety of classes designed to support healthy movement at every stage of life. Whether you are looking to...
We’re excited to celebrate National Nutrition Month in partnership with UCHealth. Together, we believe that building a healthy relationship with food is an essential part of your wellness journey. For extra inspiration, check out this UCHealth article on cultivating a...
Stay Steady and Safe! Did you know that one in four older adults experiences a fall each year? Join UCHealth and OTHS for an engaging and interactive discussion on fall prevention. This session is tailored for those aged 65 and older who have fallen or worry about...
